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"I found Kanta at just the right time, I was consumed by anxiety, depression and extreme worry. I felt so boxed in, unable to share it with anyone. She was my channel to talk about very deep personal issues and problems I had been having for a very long time. Kanta is a great listener. Shows you empathy and acknowledges how difficult it can be to talk but her approach is excellent, kind, gentle and unrushed.
Her practice is, you both work together as a team to work through your issues, I found that being able to talk to Kanta you feel free to say how you really feel. This helped me a lot and led me to a road to better times. Her best description of helping me relate to my problems was "You’re in a prison cell, the door is open in front of you but you can't leave". She helps you to put context and rationalise behind your thoughts. I encourage anyone who feels they are at a loss or no one to turn to, please reach out to Kanta. I am in a much more stable place now, the part of me I'd lost to the dark is coming back and I can't thank Kanta enough for her kind support and techniques of managing and understanding; that at times we aren't OK and that is normal."
I never considered myself to be one to need to go counselling and never saw it as something that would help me release my emotions, especially being a university student. I wasn't feeling like myself for a few months and could not get out how I felt as well as feeling anxious and insecure. I decided to get counselling for the first time and contacted Kanta. Through weeks of speaking to her, I managed to share my emotions and was able to understand why I felt how I did. She is very easy to talk to and very understanding too of situations. I am now able to think positively and wanting to seek my own happiness. Thank you so much Kanta for helping me out, I don't know where I would've been without your help. I really encourage young people to seek the help they need because trying to shadow your emotions will send you in a downward spiral.
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After a very near suicide attempt, I decided that I didn't want social anxiety and self esteem issues to ruin my life and so I sought out a counsellor. Kanta has a very warm, interactive approach to her one-on-one sessions and made me feel at ease when expressing some very painful moments in my life; some of which I had trouble acknowledging on my own and to counsellors I'd seen in the past. Kanta not only helps guide you through pivotal moments in your life but reinforces alternative and better ways of looking back on them so you can simply accept and move on. At one point during our sessions, I thought that I was 'broken' and 'hopeless' but after holding myself together and meeting Kanta halfway with her challenges, I am now reclaiming my confidence, piece by piece. The most effective counsellor I've been to, period.
I was really pleased to find you nearby and knew straightaway that you were someone I'd be able to talk to honestly and openly. And I found our sessions really helpful in understanding the stressful situation I was in and resolving it in a way which was actually quite simple but was still something I hadn't been able to realise on my own. The few sessions we had together (and it really wasn't a long or drawn out process) were cathartic; I managed to get things off my chest which had been building quietly for months without release. And with minimal skilled prompts and questions you showed me how much of this stress it was possible for me to tackle, or manage, or resolve without telling me what to do or putting ideas in my head. I'm very grateful for your support and impressed by your approach, which was both kind and firm; I never felt I was taken in directions I didn't want to go, nor was I 'analysed' but I was supported and guided to my own decisions and a more positive future direction.
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I would like to thank Kanta, in helping me cope with many years of negative childhood and health issues.
I felt free to open up and express many of the tensions in my life and now realise that I can cope and be on top of things from my past and also worked on techniques to manage and resolve the immense negativity that I had stored up. Kanta helped me see things in a new light and I would recommend her to anyone looking for a change in life.
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My sessions with Kanta have been really helpful. Talking through the emotions and feelings helped to develop clarity in my thoughts, which in turn helped me develop my action points in finding a way to move forward, including building emotional strength.
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How liberating to get rid of so much anger. Thank you Kanta for your guidance, wisdom and love.
I never feel guilty when I am with you. You have shown me the way to appreciate ME and in the process make the others appreciate ME too. Thank you
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After considering whether or not to take the step into therapy. I can genuinely say it has been a life changing experience. I don't think people understand how stressful it is to explain what is going on in our minds. During my time in therapy, I felt that Kanta's approach to understanding was encouraging. Not only was she supportive, she made me realise the recognition of some matters I was dealing with for a long time. Though it was not always easy, it has been a very positive experience. Thank you Kanta