"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection." - Buddha
What is counselling?
The British Assosciation for Counselling and Psychotherapy (BACP) defines counselling as a process or journey, beginning with a private and confidential exploration of any difficulty or distress a client may be enduring, finally resulting in the client understanding the root cause(s) of any problems, and ultimately moving on.
I am able to offer Asian counselling/therapy and am also a Gujarati counsellor.
I offer counselling/therapy sessions in English and Gujarati.
Sometimes we can't understand why we feel the way we do and keep questioning ourselves to find answers. Other times we know why we feel this way but are unable to move forward and find the source of our problems on our own. We may feel anxious about asking for help and taking that first step towards making that all important call. We want to feel better about understanding our confusion, depression and anger. We also wonder why we are unable to cope with our emotions.
Are you asking all the above questions? If the answer is yes, then you may benefit from talking to a counsellor/therapist.
How counselling/therapy can help
Counselling is a form of psychological therapy, often known as ‘talking therapy’. It is a method involving expressing and exploring feelings and coming to terms with the problems and then finding better ways of coping
There are many benefits of speaking to a Counsellor. First of all, they are not anyone that you know, therefore there are no restrictions on what you wish to say or how you wish to say it. Everything discussed together will remain private and confidential. It will take place in a safe and friendly environmental without any need to judge.
You will have the chance to express everything honestly and openly, as much or as little as you wish. They will take the time to listen and learn about the difficulties faced and assist you in finding ways to keep yourself feeling positive and relieved. There is nobody telling you what to do or how to do it, it is simply two people talking and understanding issues. Over time this eventually leads to a happier, more worry free, healthier lifestyle that you are all entitled to.
Talking to a counsellor/therapist offers an opportunity for you to:
Some of the clients that I have worked with in the past shared that, they had similar feelings, they wished they sought help a long time ago. Once they made that call, it was the best thing that they had ever done.
Once they started to have counselling sessions with me, they started to see improvements and they:
If you're reading this, it is likely that either you or someone you know could benefit from seeking counselling/therapy support. I offer counselling in English and Gujarati in the Kenton, Kingsbury, Harrow, Edgware, Stanmore, South Harrow, Harrow Weald, Wembley, Harlesden, Swiss Cottage, West Hampstead and Kilburn. You can either email or call me.
Links to useful websites:
Carl Rogers Person Centered Counselling
British Association of Counselling and Psychotherapy (BACP)
You and your counsellor - NHS
Mind - for better mental health